She transitions from work to family time to social life and back again on daily basis. These roles are all important parts of her identity. She needs to go effortlessly from a day full of meetings to a dinner date without compromising her sense of style.

In today’s fast paced world all of us, from the corporate honchos, to the college girls , teenage girls , housewives, live life at breakneck speeds. While having a routine with a endless to do list has its advantages, a woman’s role is slightly more tricky as though from the outside it seems that you have a lot of time on your hands, only you know how difficult it is to settle on a routine.

At body and beyond we have customized a cycle of change that begins with reliving pain increasing flexibility giving you a wide range of movements that your body have forgotten from leaning over the sink to turning back in your car seat to check on children every thing will feel easier.

Pregnancy and childbirth

“pregnancy and birth are natural, normal, and healthy events that a woman’s body was designed to accomplish.”

Women’s body goes through enormous changes during pregnancy and it can significantly affect their overall daily functioning. In many cases discomfort in pregnancy is a normal accepted process but in some cases it can be very painful. Our team of experts will help to relieve discomfort experienced and can help prepare the pregnant body for an easier delivery and recovery process.

The physical changes to a woman’s body as related to pregnancy are multiple, the centre of gravity changes. There is more pressure on the organs and there is increased weight to be carried on her joints. All of this in a relatively short span of time often leads to back pain,pelvic pain and urinary incontinence, in fact 1 fifth experience pelvic pain and over 40% experience urinary incontinence in their first pregnancy.

therefore we determined the main symptoms and consequences that pregnancy can bring and designed a specific treatment program to relieve each of them your team will consist of ( a physiotherapist, personal trainer,nutritionist and life coach) that will apply our holistic view.

To be holistic means to care for something as a whole and to understand that something is so intimately interconnected that it must be treated as such; In the birthing world, to care for someone holistically means to support all functions, systems and both physical and emotional needs.


  • Pre menstrual syndrome
  • Low back pain
  • Scoliosis
  • Hip pain
  • Carpal tunnel syndrome
  • Stress incontinence


  • Toning
  • Muscle imbalance
  • Reshaping
  • Stretching
  • Strengthening


  • Weight Loss
  • Weight Gain
  • Detoxification
  • Nutrition during pregnancy

Stress Management

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  • Mood swings
  • Post partum depression
  • Life coaching
  • Eating disorders
Stress Management