stressmanagement

Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Many people juggle multiple responsibilities, work, home life, care giving and relationships. Yet, excessive elevation in stress levels may lead to serious health related problems, such as: Hypertension, Weight gain, Hormonal disturbances, pain and most crucially: decreased immunity and delayed body self-healing mechanisms.

Why stress management is important?

The pace of modern life makes stress management necessary for everyone. No matter what your stress triggers are, stress management will help you control your blood pressure, improve memory and cognition, enhance body’s self-healing mechanisms and eventually regain control of your life.
At Body & Beyond we use different modalities to help you reduce stress level specifically tailored to your case. Such as:

  • Manual Therapy
  • Yoga and Meditation
  • Life coaching
  • Energy Healing
  • Exercise and Training
  • Nutrition
stress-management

Get to see the right person

All of our team members are briefed and understand that you must see the right person for your injury. It makes no sense going to see a therapist who is not the best person for that injury. We try and ensure you are working with the right team early on.

Team work

Our team is capable of interacting with our existing medical support staff and coaching them to ensure a continuity of care that is unparalleled. Our technology allows us to communicate seamlessly with you and your current support team to get things sorted quickly.