its time..its time for you to put yourself first,make your own body’s health a priority..this is the only way to help yourself adapt with the increasing demands of daily life..The risk for certain medical conditions—including heart attack, stroke, dementia, diabetes, lung disease, chronic pain, some types of cancer and other health concerns increases with age However, healthy lifestyle choices can help reduce your risk for many of these issues.

Healthy life styles in elderly are described as a lifelong process optimizing opportunities for improving and preserving health and physical, social, and mental wellness; independence; quality of life; and enhancing successful life-course transitions.

Over the years you realize that you cant ignore any aspect of your life without having to suffer some consequences..our holistic approach in analyzing your life and in designing a plan for its improvement will help you not to over look any aspect of your health providing you with the best treatment for your joints helping you to move freely and then putting up your perfect diet according to your needs along with designing a customized fitness program for you to enhance your cardiovascular ability and make you stronger and leaner the last step is helping you handle the stressors around you either from the past or the present our life and yoga coaches will help you over come those stressors to live a more balanced life.

It is never too late to live a balanced and healthy life style! At Body & Beyond we aim to help seniors reduce the risk of many health problems.

Be proactive and visit Body & Beyond NOW!


  • Joint stiffness
  • Back pain
  • Neck pain
  • Chronic pain


  • Cardiovascular rehabilitation
  • Quick slim
  • Strengthening
  • Stretching


  • Nutrition for hypertension
  • Nutrition for diabetes
  • Weight gain
  • Weight loss
  • Detox

Stress Management

  • Geriatrics’s depression management
  • Life coaching
  • Yoga
Stress Management