Individual Fitness Therapy sessions go above and beyond what you can receive from a traditional trainer—they will enable you to become motivated, goal-oriented, and empowered while simultaneously strengthening your body. Through fitness therapy, you will address the behavior patterns that are no longer working for you and learn a new way to incorporate health and fitness into your lifestyle. At True Mind + Body, we have found that incorporating movement enriches the counseling sessions.

Who could benefit from Fitness Therapy?

Individuals (tweens, teens and adults) who are looking to…

Create a significant change in their lifestyle by incorporating fitness, healthy habits, and positivity
Break through unhealthy habits and incorporate more activity into their lifestyles through a safe and supported approach


Fitness Therapy… For healthier joints that will stay healthy!

Get to see the right person

All of our team members are briefed and understand that you must see the right person for your injury. It makes no sense going to see a therapist who is not the best person for that injury. We try and ensure you are working with the right team early on.

Team work

Our team is capable of interacting with our existing medical support staff and coaching them to ensure a continuity of care that is unparalleled. Our technology allows us to communicate seamlessly with you and your current support team to get things sorted quickly.